Most of the time, I have uncontrollable worries about various things.
Body:
- Muscle tension
- Insomnia
- sweaty hands, heartbeat
- Easily tired, etc
Mood:
- Mental stress
- Difficulty concentrating
- Loses temper easily
- Can't wait still all day
Thought and behavior patterns of patients with "frequent anxiety disorder"
1
Objective events: My daughter is studying abroad and will return to Hong Kong for vacation soon.
2
Negative subjective thoughts: If my daughter often comes home late after coming back, I will not sleep well because I am worried about her. If you don't sleep well, you will definitely get sick easily, alas! How to do it?
3
Reaction: Emotion: Anxiety, tension, irritability
Physical: Insomnia, muscle tension
Behavior: Too worried and unable to enjoy things in life
Result: Excessive worry about daily trivial matters, resulting in inability to concentrate and enjoy life
